| |
| Child Nutrition |
| |
| |
|
Mrs. Debra Hardy,
Director of Child Nutrition
Contact:dhardy@fairfield.k12.al.us |
Heart disease is the No. 1 killer of Americans. We can reduce heart disease by promoting a healthy diet and lifestyle.
As part of a healthy diet, an adult consuming 2,000 calories daily should aim for:
-
Fruits and vegetables: At least 4.5 cups a day
-
Fish (preferably oily fish): At least two 3.5-ounce servings a week
-
Fiber-rich whole grains: At least three 1-ounce-equivalent servings a day
-
Sodium: Less than 1,500 mg a day
-
Sugar-sweetened beverages: No more than 450 calories (36 ounces) a week
Other Dietary Measures:
Nuts, legumes and seeds: At least 4 servings a week
Processed meats: No more than 2 servings a week
Saturated fat: Less than 7% of total energy intake
The American Heart Association recommends that you eat a wide variety of nutritious foods daily. Remember, even simple, small changes can make a big difference in living a better life.
|
| Child Nutrition Administrative Assistant, Beatrice Blanton |
| The Fairfield Child Nutrition Team |
| Fairfield High Preparatory School |
|
- Donald Martin
- Elizabeth Boswell
- Valerie Stallworth
- Don Etheridge, Manager
- Lillie Smith
- Jewioner Harris
|
| Forest Hills Middle School - Karen Knighting, Mgr |
|
- Connie Richardson
- Karen Knighting, Manager
- April Shealey
- Alonzo Underwood
- Linda Ware
|
| C. J. Donald Elementary School - Jennet Wade, Mgr |
|
- Ronnie Harris
- Jennet Wade, Manager
- Vanessa Gunter
- David Burns
|
| Glen Oaks Elementary School - Donna Wimley, Mgr |
|
- Lazonia Safford
- Sharon Harris, Manager
- Carolyn Washington, (Substitute)
- Robin Harris, Absent
|
| Robinson Elementary School - Gail Kyle, Mgr |
|
- Gail Kyle, Manager
- Bernadine Owens
- Creola Gary
|
